Leading Neuroscientist: Stress Leaks Through Skin, Is Contagious, Gives You Belly Fat! Dr Tara Swart

Name: Leading Neuroscientist: Stress Leaks Through Skin, Is Contagious, Gives You Belly Fat! Dr Tara Swart
Uploaded: 2023-09-25T10:51:12Z
Duration: 2 h 4 min 33 s

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Duration: 2:04:33 Views: 16M Submitted: 1 year ago

Description: If you enjoy hearing about neuroscience and the power of the brain, I recommend listening to my conversation with Dr. Tali Sharot: https://www.youtube.com/watch?v=0DZK1nawEXQ 0:00 Dr Tara Swart - Neuroscientist on how your brain influences your health, relationships and well-being. 02:06 ???? How to improve my brain health? 13:04 ???? How to lose stomach fat 16:03 ???? The affect stress has on women 24:00 ???? How to improve memory 25:52 ???? How to prevent Alzheimer's and Parkinson’s 30:28 ????‍❤️‍???? Key things for a better relationship 38:04 ???? How does intuition works & why you should always follow it 44:11 ???? How did the pandemic affect our stress levels & mental health? 46:32 ???? Why nature is really important for your health 47:13 ???? How to find your purpose & why its vital for your mental health 01:00:01 ???? What is neuroplasticity & why you should learn everything about it 01:07:04 ???? How to stop my bad habits 01:10:11 ???? How do I cope with trauma? 01:16:02 ???? Can stress affect pregnancy? 01:23:45 ???? How does neuroplasticity works? 01:27:12 ????️‍♂️ How do I improve my memory? 01:30:01 ???? What is the best diet? 01:30:55 ???? What is the importance of neuroplasticity? 01:34:15 ???? How does what I say affect my brain? 01:39:12 ???? Qualities to look for in a partner 01:44:23 ???? How is ADHD and autism diagnosed? 01:53:20 ????️ How does what I say affect my behaviour? 01:58:32 ???? How does visualisation work? You can purchase Tara’s book, ‘The Source’, here: https://amzn.to/461TDRS Follow Tara: Instagram: https://bit.ly/48hJ1k2 Twitter: https://bit.ly/46gqYZI My new book! 'The 33 Laws Of Business & Life' is out now: https://smarturl.it/DOACbook Join this channel to get access to perks: https://www.youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/join Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: https://www.eightsleep.com/uk/steven/ CODE: STEVEN (save $150 on the Pod Cover) Huel: https://g2ul0.app.link/G4RjcdKNKsb